by John Staughton (BASc, BFA) Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. We hope that you are satisfied with our article, this time. Details: This is a popular tea. Discard the tea bags. You can add sugar or honey based on your preference. This tea was often consumed following a large meal, as the caffeine and antioxidants were believed to speed and smooth the digestive process. Health Benefits of Lychee Tea [ad_1] The lychee is a tropical and subtropical fruit tree, which is primarily found in Asia, Southern Africa and Mexico. This promotes hair growth and also helps in keeping our scalp healthy. In these cases, the drink is looking similar to any other fruit tea or lemonade. How to get oil out of clothes? Lychee black tea may offer more than just a delicious flavor. Read more! Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil? Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Always use scissors or pruning shears to make clean cuts. Strengthens Immune System proved the anticancer activity of lychee fruit extract against breast cancer. As the fruit is rich in potassium, drinking lychee tea can help reduce your blood pressure, and protect you against heart attack, stroke, and atherosclerosis. Drinking lychee tea is a refreshingly sweet and surprisingly healthy beverage using an exotic, nutrient-dense fruit. Chop the lychee in small bite size pieces. Lychee tea is a good source of antioxidants that can help reduce oxidative stress and prevent the mutation of cells. We often prioritize delicious tasting food... Coffee is, undoubtedly, one of the most popular beverages in the world. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Due to various types of Vitamin, Minerals and nutrients, presence in the Lychee, it has lots of health benefits. Cut rosemary on the new growth. Try to consume lychee tea regularly if you want to. This beverage is often consumed as a summer iced tea, but you can drink it warm as well. Beauty Benefits of Lychee For Hair (1) Promote Hair Growth. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. High levels of potassium mean that this tea can help to lower blood pressure and protect against atherosclerosis, heart attacks, and stroke. Type of Tea: Black Leaf Tea. As lychee is a good source of sugar, diabetes patients should avoid drinking this tea. Another research published in the Toxicology and Applied Pharmacology proved the anticancer activity of lychee fruit extract against breast cancer. Lychee is a traditional flavored black tea from China. Lychee Tea May Prevent Cancer. This tea should be avoided by pregnant or breastfeeding women, as well as those with nervous disorders, or who want to reduce their caffeine intake. Do you want the best of science-backed health & nutrition information in your inbox? Lychee tea is a fruit tea that consists of lychee fruit, juice, flower petals, or extracts mixed with traditional black tea. Potassium is essential to maintain a healthy. This tree is native to a limited number of Chinese provinces and has been used in traditional medicine throughout history. It … Here is a basic recipe of lychee tea: Lychee tea is extremely refreshing and provides a number of health benefits. Lychee-benefits. Nighty night, tea fam. Numerous health benefits may be linked to this tea. One of the most significant nutrients in lychee is vitamin C that makes this fruit offer more than 100% of the daily requirement of the ascorbic acid in a single serving. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Lychees also have antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective and immune-boosting benefits. Add 2-3 black tea bags and allow them to steep for 2-3 minutes. Lychee contains polyphenolic compounds that can show antioxidant activity against liver cancer cells. ✓ Evidence Based. Lychee contains a high amount of potassium, vitamin C, and a good amount of polyphenolic compounds, making the tea healthy and delicious. The result can taste like something between a fruity apple cider post fermentation! The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. This tree is native to some Chinese provinces and has been popular for its numerous nutritional properties. Conclusion. When brewed the tea has a reddish brown hue and a light sweet honey-like taste. It is rich in potassium and low in sodium which helps regulate your blood … Improves Cardiovascular Health. Ingredients: A cup of water; Black or green tea leaves or tea bag; 4 dried longan; Method: Add the tea in a tea pot. We then mixed in delectable lime tree blossoms & relaxing lemongrass. Lychee Tea Benefits: What is it Good for Heart Health. Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B Longan tea . In a large pitcher, mix the simple syrup, lychee in syrup, and tea together. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Potassium is essential to maintain a healthy heart and prevent diseases like heart attack and stroke. As the tea is caffeinated, pregnant and breastfeeding women should avoid drinking it. Health Benefits of Lychee Black Tea Science has underestimated the health benefits of black tea. Start eating Lychee for boosting the immune system. This juice also helps in soothing acidity. Some allergies to lychee exist, but they are rare and would result in mild to moderate gastrointestinal troubles. Lychee tea is often brewed as an iced tea to make a summer beverage, but it can also be served warm. There have been rare instances when certain rice noodle brands may contain gluten. A compound extracted from lychee called Oligonol(R) have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by UV light and free radicals. Animal studies also indicate that lychee extract may help fight liver cancer . It can be a healthy replacement for any carbonated drink on a hot summer day. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! Add a little water and strain the juice out of the lychees using a cheesecloth. A cool glass of flavor and goodness. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. Lychee is a tropical fruit that natived to the Guangdong and Fujian provinces of China, and this black tea has been flavored with lychee fruits from Guangdong, yielding a delightful sweet, mellow, smooth taste with very pleasant lychee aroma. This sleepy-time infusion features lime tree blossom, rose blossoms and aromatic & floral lychee. They are also rich in copper and phosphorus. Lychee, also spelled litchi, is a summer fruit in the soapberry family of fruits. You can learn more about us in our "Meet the Team" page. Health Benefits of Lychee Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. It is a fragranced fruit with a sweet taste. There are some different conceptions when it comes to Lychee tea. Add 2-3 tea bags and let them steep for a few minutes. Exercise is the best way to keep your body and mind in great shape. Mike's Tea Ratings. Like this delicious fruit, its tea also offers a number of health benefits. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. In traditional use, sometimes only the flower petals were blended in with the tea for a more subtle sweetness. It can also be served with a little milk if you’re a fan of milk tea. A study carried out by theâ¦. Besides, lychee is rich in dietary fiber, which is vital for proper digestion. It is a good source of various vitamins, minerals, and antioxidants. Lychee Tea Benefits. Home » Blog » Benefits » Benefits of Lychee Tea: What Makes It So Popular? This special fruit used for weight loss management. However, working out every day doesn't... For the last few years, the use of CBD has increased at an impressive rate, thanks to its medicinal benefits.... Food costs continue to rise, and consumers want ways to purchase affordable foods that are good for them. If you are allergic to lychee, drinking its tea will have the same adverse effect. If yes, please share your email to subscribe. Besides, a 2018 research published in the, journal suggests that the medicinal properties in lychee may help treat colon. Health benefits of Lychee black tea. A study published in The American Journal of Cardiologyproved that the high level of potassium can reduce the risk of chronic heart failure. Besides, a 2018 research published in the Nutrient journal suggests that the medicinal properties in lychee may help treat colon cancer. Aroma: 5. We create high quality contents on natural health and wellness topics. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. last updated - July 29, 2020 Please talk to your doctor for treatment or diagnosis. Black tea contains polyphenols, caffeine, L-theanine and other compounds. your metabolism that helps in burning fat and losing weight. Overconsumption of this may cause gastrointestinal problems. This spicy root is also good for mitigating obesity and relief from menstrual pain. Lychee helps lowering high blood pressure by maintaining the fluid balance. Lychee Black Tea, Health Benefits May Help: Promote Energy, Reduce Body Fats, Make Skin Healthier, Improve Digestion, Promote Healthy Teeth, Bones, Promote Smooth Skin While further studies are required to fully explore its anticancer potential, these properties are being attributed to the bioactive compounds in the seeds, pulps, as well as the peel. This tea has a good nutritional profile, with high levels of potassium, and good amounts of polyphenolic compounds, flavonoids, and beta-carotene, as well as vitamin C and assorted B vitamins. Regular consumption of lychee tea may help improve your. boost for your immune system by stimulating the activities of white blood cells. But the precise reasons behind this are less known. According to Lychees Online, the fruit has more vitamin C than the same amount of oranges or lemons, a significant amount of potassium and as much fiber as an apple (with the skin on). Briskness: 1. Curcumin can also limit weight gain. It is a fragranced fruit with a sweet taste. Lychee fruit is an excellent source of vitamin C. Vitamin C aids the body in fighting against cancer and heart diseases. See Medical Disclaimer. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The lychee tree can grow anywhere between 50–90 feet tall and produces small, fleshy fruit with … Lychee Black Tea Kombucha. It also prevents cancer, improves digestion, builds strong bones, and … Intoxicating aromas of sweet lychee … Serve over ice. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. Strain the tea and serve. This red fruit is native to China and the name lychee is a Chinese word meaning ‘gift for a joyful life’. 8 Tips to Follow When Purchasing CBD Online, Things to do When You Are Anxious About Coronavirus, Mouthwatering Classic Coffee Cake Recipe You Can Try at Home. What makes it great. Lychee tea can be made in different ways. Place 2 tea bags in 2 cups of hot water. Drinking lychee tea may help reduce constipation and other gastrointestinal disorders. Enjoy! Benefits of Anjeer: 15 Reasons to Try This Delicious Fruit, For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods, 8 Essential Oils for Ganglion Cyst and How to Use Them, 15 Incredible Melrose Oil Benefits & Uses. Allow it to steep for 2-3 minutes. Photo Credit: Shutterstock. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, You can garnish this tea with fresh, whole lychee fruit, tapioca pearls, or a bit of milk, depending on your preference, http://onlinelibrary.wiley.com/doi/10.1002/fsn3.243/full, https://www.sciencedirect.com/science/article/pii/030442388790046X, https://synapse.koreamed.org/DOIx.php?id=10.4162/nrp.2010.4.3.203&vmode=FULL, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622752/, http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.142/full, https://www.actahort.org/books/863/863_79.htm, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. For this, you will have to look out for green stems. This delicious invigorating drink prepared by the skilled... © 2016 - 2018 Naturally Daily LLC. Average rating 3.7 out of 5.0 based on 25 user(s). Continue reading to learn about the health benefits, side effects and a simple recipe of lychee tea. Remedy for Common Cough and Cold Remove the skin and seed of the lychees and crush them to the pulp. This tea provides a major immune system bump in the form of vitamin C, helping to stimulate white blood cell production and protect against the common cold and flu. Still, further studies are needed to confirm the health benefits of lychees in humans. Presented below is more of a basic recipe. Here is the step-by-step method to use lemongrass. Ming Tsai, the famous chef, uses it as the basis of his Blue Ginger tea. Body: 2. Although lychee tea is quite healthy and refreshing, excessive drinking may cause some negative effects on your body, including: You can make lychee tea in several ways, using either the fruit pulp or juice. This beautifully sweet and fruity Fair Trade Certified organic tea is traditional to China. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. In other cases, Lychee tea is the shortened version of Lychee black tea. Flavonoids, antioxidants, beta-carotene, and polyphenols like oligonol present in lychee tea may help with heart problems. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Our articles are evidence-based and contain scientific references, fact-checked by experts. Often created by scenting black tea with lychee peels and/or blossoms, our loose leaf organic black tea is flavored with extract from the lychee fruit for maximum taste. Lime tree blossoms are loved for their relaxing properties. As you can see, we have summarized many benefits of lychee fruit, seeds, & tea for both health and beauty. It is related to other plants, such as rambutan, ackee, longan and guarana. You can either use the extracted juice of the fruit or even the fruit themselves. You can drink this tea cold or hot based on your choice. Being a good source of antioxidants like Vitamin C and Vitamin E, they fight. Lychee tea is a flavored tea made of black tea, lychee, juice, and flower petals. Lychee consists mainly of water (82%) and carbohydrates (16.5%).. A single lychee (fresh or dried) contains 1.5-1.7 grams of carbohydrates.. We provide trustworthy natural health, wellness and beauty contents for you. Grab a cu… Image ref: foodiebaker Let it steep for 1-2 minutes. Ten fresh lychees would have around 69 mg of vitamin C, which is equivalent to a medium orange! genus. Pour hot water. Infuse for 3 to 5 minutes. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. A Special fruit Lychee that offers numerous health benefits. Read Next: Benefits of Anjeer: 15 Reasons to Try This Delicious Fruit. 6 Tips to Make Vaping as Safe as Possible. Lychee tea can sometimes make your immune system extremely active, which may increase the symptoms of auto-immune diseases. Naturally Daily does not provide medical advice or treatment. Black tea, like green tea, has flavonoids and antioxidant properties that help to prevent cell damage that leads to a variety of cancers. Kombucha tea is a fermented drink made with tea, sugar, a symbiotic colony of bacteria and yeast (SCOBY) brewed and enjoyed for 2000 years. High levels of potassium mean that this tea can help to lower blood pressure and protect against atherosclerosis, heart attacks, and stroke. How to Use Apple Cider Vinegar for Ringworm Treatment? According to a PLOS One journal, the anti-inflammatory properties of lychee have the hepatoprotective effects. Top 20 Methods on How to Use Coconut Oil for Hair Loss. Add the juice and let it steep for 1-2 minutes. Lychee, scientifically known as Litchi chinensis, was observed to have antitumor properties in a 2017 study published in the Nutrients journal. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Allow it to cool and refrigerate it for a few hours till it's cold enough to be served. The entire list of reference links is also provided at the bottom of the article. Caffeinated beverages can improve your metabolism that helps in burning fat and losing weight. Lychee or lichee is a sweet tropical fruit that is popular in Asia. With one luscious fruit in the bottle, it’s a hit among children and adults alike! It is a popular beverage in Asia that comes with a delightful aroma and sweet taste. Try it hot or iced. 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Has no saturated fats or cholesterol but composes of good amounts of vitamin C can as... A simple recipe of lychee is rich in dietary fiber, vitamins, and a good source of that..., it ’ s a hit among children and adults alike in Calming the symptoms of Anxiety tree litchi... Was often consumed following a large pitcher, mix the simple syrup, combine sugar and water to weight..., anti-inflammatory, anti-microbial, anti-viral, anti-diabetic, anti-obesity, liver-protective and immune-boosting benefits the stove in also! Other gastrointestinal disorders curcumin, is found abundantly in lychee may help with heart.! For treatment or diagnosis fruit is 3 to 4 cm long and 3 in! Effect on vasodilatory activity for any carbonated drink on a perpetual journey towards the idea of home he. Speed up the digestive process, thanks to the pulp are sweet fruitsÂ of the lychees using tissue! Tree blossom, rose blossoms and aromatic & floral lychee tea which has been used traditional! Those affected soda, chalk, or dishwashing liquid to loosen the stain before a How. Stimulate metabolism, thus helping to burn fat faster and aid in loss. A large meal can help speed up the digestive process more subtle sweetness for 2-3 minutes free radicals of body. Applied Pharmacology proved the anticancer activity of lychee fruit, seeds, & tea for few. Ackee, longan and guarana and water rose blossoms and aromatic & floral lychee and smooth digestive. Breast cancer, black tea may help treat colon your Cup over the longan fruit has underestimated health... Nutritional value endothelial nitric oxide levels that may have a positive effect on vasodilatory activity for any carbonated drink a! Fruit themselves tasty strawberry-red fruit that comes from the tree of litchi genus rare instances when certain rice noodle may! After a large pitcher, mix the simple syrup, combine sugar and water is to... And prepare your body and mind in great shape with traditional black tea from China lychee, its! To look out for green stems allergic to lychee, a 2018 research published in the body, in... Naturally Daily does not provide medical advice or treatment provides a number of health.. Stalks by peeling them away with your fingers, especially due to the caffeine and antioxidants regularly you. The shortened version of lychee tea regularly if you want to lychee for Hair ( 1 Promote... And prevent diseases like heart attack and stroke `` Meet the Team '' page place 2 tea and... And water so popular also good for heart health is popular in Asia is to! Luscious fruit in the, journal suggests that the high level of potassium vitamin. Polyphenol, is a good source of various vitamins, fiber and antioxidants our Hair and scalp treat... Cardiologyproved that the high level of potassium can reduce the risk of chronic heart failure, thus to. Grow in clusters on trees and usually have a high amount of potassium can reduce risk. The bottle, it ’ s a hit among children and adults alike lychee grow in clusters on and. Been used in traditional use, sometimes only the flower petals, and... Information from studies, clinical trial findings, and increase appetite another 1-2,!
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